What are the Secrets of the DASH Diet Success?īased on an explanation from, researchers found that there was a 10% reduced risk of cardiovascular disease in people who did the DASH diet. All of these compounds can help you to have normal blood pressure. So, compared to consuming salt or sodium, you are advised to consume foods that contain lots of fiber, potassium, calcium, and magnesium. Then, how does the diet work? So, the main focus of the DASH diet is to reduce sodium or salt consumption which can cause an increase in blood pressure. Not only for lowering blood pressure, but the DASH diet can also lose weight in a safe way. Meanwhile, explained that the DASH diet is a low-salt diet and enriches your intake of vegetables, fruit, whole grains, lean protein, and low-fat dairy. Meanwhile, you are only allowed to consume 1,500 sodium per day for low-sodium DASH. On a standard DASH, you can consume 2,300 mg of sodium per day. The DASH diet has two types, standard DASH, and low sodium DASH. The diet aims to lower blood pressure so hypertension can be prevented. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a diet specifically for people with hypertension or people who have a high potential for developing hypertension.
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